Chicken is one of the best and healthiest sources of protein. It is easy to cook, tasty, and there are endless possibilities of what to make with it. Does this mean that it is good for weight loss? In this guide, we get down to the basics and explain how eating boiled chicken for weight loss may be your best choice.
Is Boil Chicken Good for Weight Loss?
Eating boiled chicken is great for weight loss. It is full of protein, which helps fill up the stomach faster. It also helps to eliminate hunger pangs so that you don’t feel the need to eat often. Plus, it is free of fibre and carbohydrates, which makes it easier to digest. This helps you lose fat and build muscles more quickly.
To make the chicken, simply remove the skin and boil the lean protein in water until it’s done. Sprinkle on a bit of salt and pepper and you have a full meal in front of you.
How Much Chicken to Eat a Day to Lose Weight?
The amount of chicken you should eat in a day to lose weight depends on the daily caloric intake prescribed to you. As a general rule of thumb, it is recommended to have no more than 3.5 ounces of chicken per day, regardless of whether your goal is to lose weight,
- If your meal plan is centred around 1200 calories per day, you can have 3 to 3.5 ounces of chicken per day
- If your meal plan is designed for 1400 calories per day, you can have 4 ounces of chicken per day
- If your meal plan allows 1600 calories per day, you can have 5 ounces of chicken per day
What is the Best Time to Eat Chicken for Weight Loss?
The best time to eat chicken for weight loss is at dinner or right after a workout. Chicken is rich in protein but low in calories. This means that it will digest easily, keep your stomach full, and provide the necessary nutrients needed to build muscle mass and lose fat easily.
Frequently Asked Questions
Will I lose weight eating only chicken and rice?
Yes, eating chicken and rice can prompt healthy weight loss. The protein from the chicken and fibre from the rice keeps the stomach full for longer which keeps hunger to a minimum. This makes you less likely to snack on junk later.
Is chicken better for weight loss?
Yes, chicken is considered to be the best food for weight loss. This is mainly because it is a rich source of protein. It satiates hunger and keeps one full for longer. It also has little to no fat content.
Having boiled chicken for weight loss isn’t as bland as it sounds. Now that you know the benefits, when to eat it, and how much to eat per day, you can easily prepare meals for the week.