Working out takes a considerable toll on the body, especially the muscles. That is why it’s important to take vitamins that complement the process. Magnesium is rated as nature’s best vitamin for exercise. In this guide, we’ll break down its purpose, whether to have magnesium before or after a workout, and easy ways to add it to your diet.
Why Should You Have Magnesium When Exercising?
Magnesium is largely responsible for muscle recovery and healing. It handles over 300 metabolic functions in the body, so no matter what part of the body you work on, the magnesium covers it.
Here are a few benefits of taking magnesium when you’re spending long hours at the gym:
- It improves metabolism so that you can lose fat faster without holding onto additional weight.
- It relaxes the muscles so that there is less strain and soreness on the body.
- It improves sleep, which is especially important when you are doing intense workouts.
- It balances stress and energy levels.
Should You Have Magnesium Before or After Workout?
Generally, magnesium should be taken after a workout, but it depends on a few factors:
- If you’re managing a load of stress during workouts (boxing, powerlifting etc) then taking magnesium before exercise will help the body adjust to the stressor easily.
- If you’re strength training, taking magnesium before a workout can help improve performance.
However, magnesium is water-soluble. This means that a lot of it will be lost while you are sweating in the gym. This is why it can be difficult to keep track of magnesium levels. Unless you’re bodybuilding, it is better to take it after a workout.
What are the Best Ways to Have Magnesium Within Exercise?
There are several different ways to incorporate magnesium within an exercise regimen:
- Himalayan salt is one of the best sources of magnesium. It’s commonly found, easily dissolves in water, and you only need a pinch of it.
- Magnesium pills are convenient and easy to track, but they can cause an upset stomach. They may even lead to excess intake of magnesium.
Frequently Asked Questions
Why do bodybuilders take magnesium?
Magnesium is an all-in-one magic pill for muscles. It helps to loosen tight knots, manage stress, improve flexibility, maintain energy levels and enhance sleep. This is why bodybuilders and strength trainers tend to take magnesium. It helps them maintain their physique, stay consistent with their goals, and follow a strict regimen that works.
What are the signs of low magnesium?
The biggest sign of low magnesium includes muscle spasms and twitches. Other symptoms may be seen in the form of calcification of the arteries, depression, high blood pressure, drowsiness, and discomfort during pregnancy. Individuals with low magnesium are usually asthmatic and may notice an irregular heartbeat.
Now that you know the answer to whether you should have magnesium before or after a workout, it’s time to choose the best way to have it and stay consistent.