Support Your Partner with Low Self Esteem Support Your Partner with Low Self Esteem Try to Understand the Perception of Your Partner There could be countless possibilities that may have led to low self-esteem in your partner. Some people have low self-esteem for how they look. Some suffer because of educational background while others suffer …
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5 Tips to Get Over a Breakup Are you struggling with a breakup? Well, breakups can be extremely agonizing. What’s more, a break up can leave you feeling guilty, confused, let down, sad and angry. A breakup tends to trigger intense emotions because we are wired to form connections with others. Whether you have made …
5 Things You Should Do After Being Cheated On Your partner just cheated on you, and it hurts. You are angry, confused, and not sure what you want to do. Your partner is asking you to give them another chance. They swear up and down that they love you, and it was a mistake. It’s …
8 Tips to Solve Relationship Problems You are not alone in having to deal with relationship problems. There are plenty who are in the same boat. The most important thing is the two of you willing to do what it takes to overcome obstacles to make the relationship last. Couples who boast about not having …
Great Advice on Relationship Problems There are issues between us – Everyone can grow from challenges over time. As you mature, your beliefs will change; your personality continues to evolve, as well as your partner’s. Your approach towards life might differ and perhaps so much so, that it is hard to see eye to eye …
Upper Lower vs. Push Pull Legs Upper Lower vs. Push Pull Legs splits are some of the best ways to target muscle growth. Which is more effective? Although both the upper and the lower push/pull leg training program have equally effective methods of developing the muscles. They are similar enough that you can choose which …
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Is it Okay to Eat Fried Chicken After a Workout? Yum! Who doesn’t love fried chicken? Better yet, who wouldn’t want to enjoy it as a reward after a hearty workout?! It’s salty, crispy, full of fat and protein. However, despite how delicious the above image looks; you should avoid eating fried foods after a …
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Professional athletes and gym enthusiasts alike take pre-workout supplements to temporarily boost athletic performance and energy levels during a training session. Because the effects are only temporary, you must acurately time your consumption of the preworkout supplement. So how long does it take for preworkout to kick in? In this article, we will answer this …
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Picture provided by Külli Kittus via Unsplash Why do we grieve? When someone we know passes on from our lives, sometimes we question the reason why. We may ask in bewilderment, “why are they gone?”, or “why did this have to happen?” We can become entangled in our grief because it is way too …
Picture provided by Toa Heftiba via Unsplash Unable to let go of the past You may be wondering why it is so hard for you to let go of the past? You are unable to move on because something that happened in the past still haunts you today. It plays in your mind over …